Mental Health

Meditation to Reduce Stress in Athlete Transition Into Life After Sports

Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The…

3 months ago

NIL Impact on Mental Health

The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals.…

9 months ago

Why mental illness isn’t as simple as a choice

Act right. Get over it. Stop feeling sorry for yourself. Toughen up. Everyone has problems so deal with it. These…

5 years ago

How to Listen to Someone Struggling with Mental Health

Everyone needs to be heard and to feel heard. People who are struggling with mental health often feel immensely wrapped…

5 years ago

Boost Your Mental Health with Kindness

Kindness is a word we begin learning when we are very young. We’re taught concepts like The Golden Rule (treat…

5 years ago

Mental Health in Pro Sports

What once was a largely ignored issue, mental health in pro sports is beginning to get the attention it so…

6 years ago

Disciplined Rest and Repair for Mental Health

Taking breaks is so much more important than we often realize. It’s so easy to stay in a routine of…

6 years ago