Meditation

10 Benefits of Meditation for Fighters and Meditation Scripts

Photo by Rodolfo Clix In combat sports like MMA and boxing, it might be surprising to learn that there are…

3 months ago

Meditation to Reduce Stress in Athlete Transition Into Life After Sports

Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The…

3 months ago

10 Athletes Who Meditate

As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how…

2 years ago

How can athletes improve mental clarity?

Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…

3 years ago

How to Lock in and Focus When You Have a lot on Your Mind

As an athlete, even when you’re laser-focused on a goal, life can be distracting. You might have things outside of…

4 years ago

Grounding Meditation in Troubled Times

When you feel exhausted, confused, anxious, sad, pain, angry, or unsettled in any manner, that is the perfect time to…

4 years ago

Easy Mindful Meditation for Anxiety

When anxiety is a daily interference in your life, it’s something you have to work at. While the word “work,”…

4 years ago

Transforming Athlete Stress by Pausing to Breathe

Breathing is something that we do all day every day without really thinking about it. If you’re an athlete, you…

5 years ago

Athletes: How to Stop Overthinking

Overactive thoughts plague a lot of people, and for athletes, this can be particularly distracting when they are expected to…

5 years ago

How to use Meditation to Help Relieve Pregame Jitters

Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…

6 years ago