Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece…
Is anxiety an emotion, a disorder, or something else? As the conversation around mental health continues to become more mainstream…
When anxiety is a daily interference in your life, it’s something you have to work at. While the word “work,”…
Anxiety or stress due to expectations is extremely common. Expectations are ideas of what we believe will happen but yet…
Have you ever noticed someone who always seems to be busy? But not just any kind of busy, busy with…
It’s true. We all carry some type of burden. Emotional or otherwise, they can be staring you right in the…
Overactive thoughts plague a lot of people, and for athletes, this can be particularly distracting when they are expected to…
I’ve often wondered if there is a connection between low self-esteem and anxiety because of the shared trait of negative…
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…
Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety…