Our Student Athlete Thrive Lab – a comprehensive Performance and Life Coaching program – is designed exclusively for student athletes.
We understand that the journey of a student athlete is multifaceted, encompassing not only sports performance but also mental well-being and personal growth. This is why our Thrive Lab takes a holistic approach, focusing on mental health to empower student athletes with the tools they need to excel in every aspect of their lives.
In the fast-paced world of student athletics, mental health is often overlooked. Yet, it’s the cornerstone of peak performance and overall well-being. The Thrive Lab addresses this crucial gap by equipping young athletes with the mental resilience, emotional intelligence, and confidence they need to succeed – both on the field and in their personal lives.
The Mental Health Journal and Sketchbook For Kids is a fantastic way to get children talking about their mental health with prompts and questions designed to explore the child’s life. With space for gratitude, the journal encourages positivity in children and gets them thinking about what they are thankful for. The journal also features enough blank pages so that kids can express their emotions as they wish whether that is through drawing or writing.
In this video, Coach Misty shows a breathing exercise for kids that she came up with for a youth football camp. It’s a great way to help children relax and calm down. The exercise is simple and only takes a few minutes. It’s a great way to help kids learn how to breathe properly to calm their nervous system.