Every athlete is a competitor, but that unrelenting will to win can easily become a flaw if you focus too much on what other people are doing. Here’s why: comparison is a distraction that holds you back.
Comparison is not the same as healthy competition, which drives us to be better. To be competitive you have to train your mind and body with relentless determination, you have to be ready for battle at any time, and you have to be able to perform as well as you practice.
Sometimes the difference between competition and comparison gets confusing, but when we look at it from a mindset standpoint, it’s the difference between right effort and wrong effort. Comparison can lead your mind down a road that focuses more on what someone else is doing, whereas competition is a mindset in which you are already a winner and you do what it takes to see that you win.
I’ll share one example. In a mindset coaching session with a high school basketball player, the player revealed to me that while he has high self-esteem and feels like he can beat anyone (competitive), sometimes he and his teammates will size themselves up against their opponent, observing them during warm-up and wondering how they will stack up against them during the game (comparison). Clearly, one of these is a healthy mindset for an athlete while the other one immediately takes them out of the zone.
Interested in learning more about mindset training for athletes? Contact Coach Misty here.
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