Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be…
Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often…
Losing in sports can quickly become a mental burden and a distraction if you don't make a conscious choice to…
Pressure is seemingly synonymous with the experience of being an athlete, especially at higher levels. The pressure to succeed can…
In the world of athletics, the pursuit of excellence demands not only physical skill but also a resilient and growth-oriented…
https://youtu.be/zq4mwT2Tr1Y We all know what it means to face challenges and subsequently, want to overcome adversity. In the fast-paced world…
Loneliness and isolation have become a major problem in our society today, affecting people of all ages and backgrounds. As…
https://www.youtube.com/watch?v=QyNf_fvZvss&t=12s In today's fast-paced world, overthinking can be a major barrier to mental peace. But by staying present in the…
Giannis Antetokounmpo, the two-time NBA MVP and champion, has had his fair share of failures and setbacks, throughout his career.…
From tennis to football, and everything in between, athletes face unique mental challenges as they strive for peak performance. Here…
