Athlete Mental Health

Novak Djokovic Mindfulness Mindset Secrets

Tennis great, Novak Djokovic, was interviewed on 60 Minutes ahead of the Australian Open and talked openly about his mindset…

12 months ago

Strategies for Athletes to Generate Peace of Mind to Boost Your Mental Health

Peace of mind, or inner peace, is a major consideration in mental health. It affects us all from those in…

1 year ago

Effective Strategies to Control Anger in Sports

Learning how to control anger in sports is an important skill for all athletes. When passion ignites on the playing…

1 year ago

How does being a pro athlete affect your mental health?

Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning…

1 year ago

20 Mindfulness Exercises for Athletes

Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes,…

1 year ago

Boosting Athlete Game-Day Confidence

In the vast realm of sports, a common phenomenon is athletes who dominate practice sessions but seem to lose confidence…

1 year ago

2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes

Trigger Warning (TW): If any reader is currently struggling with suicidal thoughts, they should seek immediate professional help. Call or…

1 year ago

How Athletes Can Regain Confidence After a Sports Injury

An athlete's journey is marked by both triumphs and challenges and among the most trying of these challenges is the…

1 year ago

10 Things Every Highly Sensitive Athlete Should Know

Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be…

1 year ago

Strategies to Help Athletes Compete in the Present Moment

Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often…

1 year ago