Athlete Mental Health

Tom Brady vs Patrick Mahomes GOAT Meditation and Mental TrainingTom Brady vs Patrick Mahomes GOAT Meditation and Mental Training

Tom Brady vs Patrick Mahomes GOAT Meditation and Mental Training

Get Started With Holistic Mental Training For Performance and Life The conversation about whether Tom Brady or Patrick Mahomes is…

1 year ago
The Truth About Mindfulness Exercises for Anxiety ReliefThe Truth About Mindfulness Exercises for Anxiety Relief

The Truth About Mindfulness Exercises for Anxiety Relief

Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece…

1 year ago
Novak Djokovic Mindfulness Mindset SecretsNovak Djokovic Mindfulness Mindset Secrets

Novak Djokovic Mindfulness Mindset Secrets

Tennis great, Novak Djokovic, was interviewed on 60 Minutes ahead of the Australian Open and talked openly about his mindset…

1 year ago
Strategies for Athletes to Generate Peace of Mind to Boost Your Mental HealthStrategies for Athletes to Generate Peace of Mind to Boost Your Mental Health

Strategies for Athletes to Generate Peace of Mind to Boost Your Mental Health

Peace of mind, or inner peace, is a major consideration in mental health. It affects us all from those in…

1 year ago
Effective Strategies to Control Anger in SportsEffective Strategies to Control Anger in Sports

Effective Strategies to Control Anger in Sports

Learning how to control anger in sports is an important skill for all athletes. When passion ignites on the playing…

1 year ago
How does being a pro athlete affect your mental health?How does being a pro athlete affect your mental health?

How does being a pro athlete affect your mental health?

Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning…

1 year ago
20 Mindfulness Exercises for Athletes20 Mindfulness Exercises for Athletes

20 Mindfulness Exercises for Athletes

Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes,…

1 year ago
Boosting Athlete Game-Day ConfidenceBoosting Athlete Game-Day Confidence

Boosting Athlete Game-Day Confidence

In the vast realm of sports, a common phenomenon is athletes who dominate practice sessions but seem to lose confidence…

1 year ago
2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes

2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes

Trigger Warning (TW): If any reader is currently struggling with suicidal thoughts, they should seek immediate professional help. Call or…

2 years ago
How Athletes Can Regain Confidence After a Sports InjuryHow Athletes Can Regain Confidence After a Sports Injury

How Athletes Can Regain Confidence After a Sports Injury

An athlete's journey is marked by both triumphs and challenges and among the most trying of these challenges is the…

2 years ago