Athlete Mental Health

How to Have Difficult Conversations

Athletes and professionals alike know the importance of communication skills. It’s easy to talk about fun topics, but there’s a…

7 months ago

How to get an elite athlete sports mentality

An elite athlete sports mentality is a concept that I often talk about with my coach and athlete clients. Everyone…

7 months ago

How to Find Peace in Chaos

Image by marymarkevich on Freepik In our hectic lives, chaos seems like a familiar companion. For athletes and high-level professionals,…

7 months ago

Benefits of Mental Health and Performance Coaching Programs

Image by freepik Mental health and performance coaching programs are becoming more sought after by athletes at all levels. The…

7 months ago

5 Coping Strategies for Highly Sensitive Athletes

Image by garetsvisual on Freepik In the world of sports, where toughness and resilience are often celebrated, being highly sensitive…

7 months ago

How to embrace challenges as opportunities for growth

Learning to see challenges as opportunities is something that I spend a lot of time teaching athletes and professionals. We…

8 months ago

NIL Impact on Mental Health

The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals.…

9 months ago

100 Reasons Why Your Athlete Mindset Is Your Greatest Asset

In a world where the pursuit of material possessions often overshadows personal development, it's vital to recognize the profound significance…

9 months ago

Tom Brady vs Patrick Mahomes GOAT Meditation and Mental Training

Get Started With Holistic Mental Training For Performance and Life The conversation about whether Tom Brady or Patrick Mahomes is…

10 months ago

The Truth About Mindfulness Exercises for Anxiety Relief

Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece…

11 months ago