When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling…
It may seem bizarre that I would write an article about physical inactivity and athlete mental health, but keep in…
I’ve noticed that for people who suffer from anxiety, their schedule can be a factor in those overwhelming feelings. In…
Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her…
The words “change” and “fear” go hand-in-hand. Fearing change is as normal as it gets, which is sort of ironic…
The holidays can be a time of joy, exuberance, indulgence, and hope, but also a time of exhaustion, sadness, longing,…
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The…
Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of…
Earlier this month, the Carolina Panthers announced that they hired an in-house therapist, Tish Guerin. This is a major step…
The topic of mental health includes both mental illness and mental wellness. As obvious as this may seem, your mental…