Athlete mental health struggles after a game loss is a common issue. Sometimes things don’t go as planned. Even with…
Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety…
Intuition is a funny thing. Just like mental health, it’s invisible on the outside, but we can feel it on…
Many athletes seek answers on how to overcome a fear of making mistakes in sports. Performance anxiety is not uncommon.…
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or…
This week the topic of mental health is once again trending in the world of the NBA thanks to Adam…
What once was a largely ignored issue, mental health in pro sports is beginning to get the attention it so…
“Our fears are often of events that have already happened, earlier in this life or even from lifetimes long past.…
Taking breaks is so much more important than we often realize. It’s so easy to stay in a routine of…
The old adage that “everything changes” is as real as it gets. To use another cliché, “nothing stays the same…