The holidays can be a time of joy, exuberance, indulgence, and hope, but also a time of exhaustion, sadness, longing,…
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The…
Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of…
Earlier this month, the Carolina Panthers announced that they hired an in-house therapist, Tish Guerin. This is a major step…
The topic of mental health includes both mental illness and mental wellness. As obvious as this may seem, your mental…
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes,…
Have you ever thought about what your purpose is in life? That lingering question can have a major impact on…
When it comes to athlete mental health and wellness perhaps Drake said it best, “I feel good, sometimes I don’t.”…
Before I get into how I help athletes with mental health issues, I want to elaborate a little on why…
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which…