Athlete Mental Health

Athlete Mental Health During the Holidays

The holidays can be a time of joy, exuberance, indulgence, and hope, but also a time of exhaustion, sadness, longing,…

6 years ago

Athlete Anxiety and the Need to Control Outcomes

All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The…

6 years ago

What to Do When You Feel Like You’re All Over the Place

Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of…

6 years ago

Why This NFL Team’s Hiring of an In-House Therapist is Setting the New Standard in Athlete Mental Health

Earlier this month, the Carolina Panthers announced that they hired an in-house therapist, Tish Guerin. This is a major step…

6 years ago

Mental Health Affirmations for Athletes

The topic of mental health includes both mental illness and mental wellness.  As obvious as this may seem, your mental…

6 years ago

6 Habits to Help Athletes Improve Mental Health

Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes,…

6 years ago

Finding Your Life Purpose After Sports and at Other Crossroads

Have you ever thought about what your purpose is in life? That lingering question can have a major impact on…

6 years ago

Emotions and Athlete Mental Health

When it comes to athlete mental health and wellness perhaps Drake said it best, “I feel good, sometimes I don’t.”…

6 years ago

I Help Athletes With Mental Health

Before I get into how I help athletes with mental health issues, I want to elaborate a little on why…

6 years ago

How an Athlete Can Deal With Anticipatory Anxiety

Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which…

6 years ago