I’ve often wondered if there is a connection between low self-esteem and anxiety because of the shared trait of negative…
Everyone can relate to the feeling of pressure. Athletes, in particular, feel a constant need to somehow strike a balance…
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…
Just like anyone else, lots of athletes fear loss and pain. Learning how to stop being afraid of loss and…
Athlete mental health struggles after a game loss is a common issue. Sometimes things don’t go as planned. Even with…
Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety…
Intuition is a funny thing. Just like mental health, it’s invisible on the outside, but we can feel it on…
Many athletes seek answers on how to overcome a fear of making mistakes in sports. Performance anxiety is not uncommon.…
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or…