In athlete mental health, one of the areas that must be addressed is emotional intelligence. This is a critical part…
Mental toughness and mental health are both hot topics in sports. What do they have to do with one another?…
Should you share your emotions on social media? This is a question I received during a talk I gave about…
Overactive thoughts plague a lot of people, and for athletes, this can be particularly distracting when they are expected to…
Everyone needs to be heard and to feel heard. People who are struggling with mental health often feel immensely wrapped…
It’s said that you spend about one-third of your life sleeping, which makes sense because if you sleep eight hours…
It’s healthy to have goals and to work on self-improvement. But, can being too focused on chasing extraordinary experiences hurt…
Kindness is a word we begin learning when we are very young. We’re taught concepts like The Golden Rule (treat…
I probably don’t have to tell you that mental health has a lot to do with emotions (e.g., how much…
Professional sports organizations are making moves by hiring personnel and enacting policies to support players in mental health. Last summer,…