Athlete Mental Health

How to Handle Anxiety and Stress Due to Expectations

Anxiety or stress due to expectations is extremely common. Expectations are ideas of what we believe will happen but yet…

5 years ago

Transforming Athlete Stress by Pausing to Breathe

Breathing is something that we do all day every day without really thinking about it. If you’re an athlete, you…

5 years ago

Our student-athlete suicide crisis

I was recently deeply saddened to learn of the passing of a young high school football player in Florida who…

5 years ago

How Desires and Fears Affect Athlete Mental Wellness

Athlete mental health and wellness improves when we begin to understand the person as an individual. Our mindsets are programmed…

5 years ago

Why mental illness isn’t as simple as a choice

Act right. Get over it. Stop feeling sorry for yourself. Toughen up. Everyone has problems so deal with it. These…

5 years ago

Can the law of attraction help you in sports mental health?

“Ask for what you want and be prepared to get it.” Maya Angelou The Law of Attraction in sports is…

5 years ago

Why Some of the Toughest Athletes are Also the Most Sensitive

Typically, fighting and sensitivity in a competitive sports landscape don’t go together, at least in theory. Athletes are taught “mental…

5 years ago

Mental Wellness and Busy Work

Have you ever noticed someone who always seems to be busy? But not just any kind of busy, busy with…

5 years ago

How to Let Go of Your Burdens

It’s true. We all carry some type of burden. Emotional or otherwise, they can be staring you right in the…

5 years ago

Study Looks at Risk of Cognitive and Mental Health Problems in NFL Players

Football and its risk on cognitive and mental health problems in players continue to be a hot topic and deservingly…

5 years ago