I’m a very independent person, and some would say a natural leader. (Just ask my parents about the time when…
Internal conflict over decision-making can keep a person stagnant, but it can also propel them forward. In big moments, or…
As an athlete, even when you’re laser-focused on a goal, life can be distracting. You might have things outside of…
Are opinions from others disturbing your peace? Has someone ever said something negative to you that stuck? Does the emotional…
“You can’t heal what you don’t reveal.” - Kevin Love Let’s face it; opening up to someone and asking for…
Most everyone experiences traumatic events in their lives. Sometimes that might look like one specific scenario, a series of events,…
Comfort zones. It seems like they are more of a way into trouble than out of it. Even if you…
Athlete mental health coaching is a type of life coaching that is focused on mental wellness. While it is not…
Imposter Phenomenon (also sometimes called Imposter Syndrome) is basically when a person feels like a fraud and then uses that…
There’s a saying that life happens in seasons. One thing about life is that it’s always changing. Sometimes those changes…