Athlete Mental Health

How to Lock in and Focus When You Have a lot on Your Mind

As an athlete, even when you’re laser-focused on a goal, life can be distracting. You might have things outside of…

4 years ago

How to Stop Worrying About Other People’s Opinions

Are opinions from others disturbing your peace? Has someone ever said something negative to you that stuck? Does the emotional…

4 years ago

What to do when you have trouble asking for help

“You can’t heal what you don’t reveal.” - Kevin Love Let’s face it; opening up to someone and asking for…

4 years ago

Healing Mind, Body and Soul Trauma

Most everyone experiences traumatic events in their lives. Sometimes that might look like one specific scenario, a series of events,…

4 years ago

Are your comfort zones disruptive?

Comfort zones. It seems like they are more of a way into trouble than out of it. Even if you…

4 years ago

What is athlete mental health coaching?

Athlete mental health coaching is a type of life coaching that is focused on mental wellness. While it is not…

4 years ago

Athlete Imposter Phenomenon

Imposter Phenomenon (also sometimes called Imposter Syndrome) is basically when a person feels like a fraud and then uses that…

4 years ago

Managing Your Mental Health During Times of Change

There’s a saying that life happens in seasons. One thing about life is that it’s always changing. Sometimes those changes…

4 years ago

Is anxiety an emotion or a disorder?

Is anxiety an emotion, a disorder, or something else? As the conversation around mental health continues to become more mainstream…

4 years ago

Mind Body Healing for Anxiety

I have a vivid memory of sitting in my former therapist’s office many years ago in the same chair that…

4 years ago