Athlete Mental Health

5 Ways to Stop Comparing Yourself as an Athlete

Photo by Tony Schnagl Comparison is a natural part of the athletic journey. Every athlete is competitive and therefore compares…

6 days ago

15 Emotion Management Tips

Photo by Marcel Strauß on Unsplash Emotions. We all have them. Sometimes they are simple and easy, and sometimes they…

3 weeks ago

Kansas City Chiefs running back Clyde Edwards-Helaire Taking a Break to Address PTSD

Image by 3D Animation Production Company from Pixabay Just before the start of the 2024 NFL season, it was announced…

2 months ago

10 Benefits of Meditation for Fighters and Meditation Scripts

Photo by Rodolfo Clix In combat sports like MMA and boxing, it might be surprising to learn that there are…

2 months ago

Meditation to Reduce Stress in Athlete Transition Into Life After Sports

Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The…

3 months ago

Why Men Have a Hard Time Opening Up and Being Vulnerable

Mental health conversations are becoming increasingly normal and many people are opening up about issues like depression and anxiety. Still,…

3 months ago

Athletes: How to Bounce Back After a Major Loss

The sting of a loss never sits within us with ease. Mentally, emotionally, spiritually, and physically, setbacks--particularly when we worked…

4 months ago

Spotlight on Male Athlete Mental Health During National Men’s Health Awareness Month

Image by Cindy Parks from Pixabay If you or someone you know is struggling or in crisis, help is available.…

5 months ago

Does mindfulness improve athletic performance?

Image by John Hain from Pixabay Can mindfulness and meditation really help athletes perform better? As an athlete mental health…

5 months ago

4 Ways Athletes Can Control Emotions When Feeling Overwhelmed

Photo by Brett Jordan on Unsplash Learning how to control emotions when you are feeling overwhelmed is a life skill…

6 months ago