As an athlete, you when step off of the court or the field, you still have to face the person in the mirror. At some point, everyone – even the big, tough athlete – deals with trauma, stress, sadness, grieving, and all kinds of issues that can affect your mental health. That doesn’t mean that you’re weak; it means that you’re human. The “Athlete Mental Health Playbook” gives you permission to be human and acknowledge your emotions while providing proven tools to help you resolve inner conflict, shift into a positive mindset, overcome worry and fear, and open up to getting help. The book emphasizes that your presence as a human in this world matters, and is figurative permission to act on all of your needs, not just your physical needs.
Mindset Champion is a high-impact, athlete-centered guide for student-athletes who want to thrive under pressure, bounce back from setbacks, and lead with confidence in their sport and in life.
Through honest conversations with student-athletes across levels and sports, the authors uncovered the most common mental and emotional challenges athletes face from comparison and self-doubt to identity, pressure, and burnout. The result is a playbook rooted in real experiences, built for those who are ready to grow through what they go through.
Whether you’re a current athlete, a retired athlete, or a professional, The Athlete Branding Blueprint will help you build your brand, with authenticity, move past mental blocks in sharing your message, and expand your reach so you can monetize your brand. Topics include tips on authentic branding, removing mindset blocks, increasing visibility, and steps to create your brand. The book also includes easy to use worksheets to help you get started building your brand.
The Mental Health Journal and Sketchbook For Kids is a fantastic way to get children talking about their mental health with prompts and questions designed to explore the child’s life. With space for gratitude, the journal encourages positivity in children and gets them thinking about what they are thankful for. The journal also features enough blank pages so that kids can express their emotions as they wish whether that is through drawing or writing.
Athlete Mental Health Journal to help you work through your emotions, get real with your thoughts, and share your feelings honestly. Tap in to be proactive instead of reactive. The Athlete Mental Health Journal is a must-have for athletes who need to get real with their emotions, get to know themselves better, and clear their mind. This lined journal includes 57 prompts that allow you to be honest about your feelings so you can maximize your performance.