Athletes know the importance of physical and mental health, but what you may not know is that the two are…
Athletes are humans and so they have emotions, but not every athlete is good at acknowledging those feelings. Most of…
As an athlete mental health coach, I’m often asked about how to help athletes build self-confidence. It’s a fundamental trait…
When I was a teenager and first began to experience depression, mental health was a hush-hush topic. I learned from…
Once upon a time, no one dared to talk about his or her struggles with mental health publicly. We lived…
Say what you need to say. As we see more and more athletes come forward publicly about their struggles with…
In retirement, athletes go through major transitions as they begin a new phase of their life. While this transition might…
When an athlete seeks to take their game to the next level, one of the top areas they look to…
If you’re an athlete who has ever experienced the fear, worry, and discomfort of anxiety, then you’ve probably looked for…
Over the years, I’ve heard countless stories from retired athletes about their struggle after sports. Many of them fell into…