In today’s world, we are hearing more and more stories about how mental health is important for athletes. The truth…
If you were taught to ignore your emotions, you’re not alone. Emotional intelligence is typically not taught in schools, locker…
High performance is as much mental as it is anything else. If you've ever felt like you're holding yourself back,…
Athletes face many mindset challenges. Among them is imposter syndrome. It's been reported that up to 82% of people will…
A sting of anticipation pulsed deep into my chest while the piercing pressure of the unknown danced in flashes throughout…
Perfectionism is plaguing our society in both adults and children at higher rates than ever before. Athletes of all ages…
Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…
The topic of identity and character comes up a lot in the conversations that I have with athletes, especially when…
One of my favorite mindfulness teachers, George Mumford, has often said, if you don’t know who you are, you can…
It was the first day of 2022, and as I often do, I took some time to reflect. This inspiration…