There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point…
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should…
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one…
Before I get into how I help athletes with mental health issues, I want to elaborate a little on why…
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which…
There’s no doubt that at one point or another either you or someone you know has said, “I have trust…
"If a player is executing outstanding and upwards of Hall of Fame ability, carrying around two or three pieces of…
Athlete mental health is about day-to-day wellness in all areas of life, but it’s also about the ability to gain…
This is a conversation that needs to happen. This isn’t about preaching about depression and mental health; it’s because I…
Athletes, whether at the professional or student level, are under tremendous pressure to perform exceedingly well in all areas of…