If you’re working on improving an area of your life, it’s likely that one of your steps is to identify…
I probably don’t have to tell you that mental health has a lot to do with emotions (e.g., how much…
Professional sports organizations are making moves by hiring personnel and enacting policies to support players in mental health. Last summer,…
I’ve often wondered if there is a connection between low self-esteem and anxiety because of the shared trait of negative…
Everyone can relate to the feeling of pressure. Athletes, in particular, feel a constant need to somehow strike a balance…
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…
Just like anyone else, lots of athletes fear loss and pain. Learning how to stop being afraid of loss and…
Athlete mental health struggles after a game loss is a common issue. Sometimes things don’t go as planned. Even with…
Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety…