I was the super sensitive kid in class. The one who was incredibly kind, shy, and whose feelings got hurt…
On a steamy and humid August day in Miami, I stepped onto the grassy practice field and discovered a new…
I hate this. Why am I crying? I need to cut this shit out. I’m being ridiculous and I have…
I’m a very independent person, and some would say a natural leader. (Just ask my parents about the time when…
Internal conflict over decision-making can keep a person stagnant, but it can also propel them forward. In big moments, or…
As an athlete, even when you’re laser-focused on a goal, life can be distracting. You might have things outside of…
Are opinions from others disturbing your peace? Has someone ever said something negative to you that stuck? Does the emotional…
“You can’t heal what you don’t reveal.” - Kevin Love Let’s face it; opening up to someone and asking for…
Most everyone experiences traumatic events in their lives. Sometimes that might look like one specific scenario, a series of events,…
Comfort zones. It seems like they are more of a way into trouble than out of it. Even if you…