“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of…
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it…
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it…
Have you ever thought about what your purpose is in life? That lingering question can have a major impact on…
When it comes to athlete mental health and wellness perhaps Drake said it best, “I feel good, sometimes I don’t.”…
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point…
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point…
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should…
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one…
Before I get into how I help athletes with mental health issues, I want to elaborate a little on why…