It’s said that you spend about one-third of your life sleeping, which makes sense because if you sleep eight hours…
It’s healthy to have goals and to work on self-improvement. But, can being too focused on chasing extraordinary experiences hurt…
Kindness is a word we begin learning when we are very young. We’re taught concepts like The Golden Rule (treat…
If you’re working on improving an area of your life, it’s likely that one of your steps is to identify…
I probably don’t have to tell you that mental health has a lot to do with emotions (e.g., how much…
Professional sports organizations are making moves by hiring personnel and enacting policies to support players in mental health. Last summer,…
I’ve often wondered if there is a connection between low self-esteem and anxiety because of the shared trait of negative…
Everyone can relate to the feeling of pressure. Athletes, in particular, feel a constant need to somehow strike a balance…
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…