“Ask for what you want and be prepared to get it.” Maya Angelou The Law of Attraction in sports is…
Typically, fighting and sensitivity in a competitive sports landscape don’t go together, at least in theory. Athletes are taught “mental…
Have you ever noticed someone who always seems to be busy? But not just any kind of busy, busy with…
It’s true. We all carry some type of burden. Emotional or otherwise, they can be staring you right in the…
Football and its risk on cognitive and mental health problems in players continue to be a hot topic and deservingly…
In athlete mental health, one of the areas that must be addressed is emotional intelligence. This is a critical part…
Mental toughness and mental health are both hot topics in sports. What do they have to do with one another?…
Should you share your emotions on social media? This is a question I received during a talk I gave about…
Overactive thoughts plague a lot of people, and for athletes, this can be particularly distracting when they are expected to…
Everyone needs to be heard and to feel heard. People who are struggling with mental health often feel immensely wrapped…