Anxiety or stress due to expectations is extremely common. Expectations are ideas of what we believe will happen but yet…
Breathing is something that we do all day every day without really thinking about it. If you’re an athlete, you…
I was recently deeply saddened to learn of the passing of a young high school football player in Florida who…
Athlete mental health and wellness improves when we begin to understand the person as an individual. Our mindsets are programmed…
Act right. Get over it. Stop feeling sorry for yourself. Toughen up. Everyone has problems so deal with it. These…
“Ask for what you want and be prepared to get it.” Maya Angelou The Law of Attraction in sports is…
Typically, fighting and sensitivity in a competitive sports landscape don’t go together, at least in theory. Athletes are taught “mental…
Have you ever noticed someone who always seems to be busy? But not just any kind of busy, busy with…
It’s true. We all carry some type of burden. Emotional or otherwise, they can be staring you right in the…
Football and its risk on cognitive and mental health problems in players continue to be a hot topic and deservingly…